Course curriculum

  • 1

    Himalayan Kriya Yoga Journey's (integration of Kriya, Mantra, Asana and Pranayama)

    • Balance and Hip Flow class

    • Fluid Spine Flow yoga

    • Bird of Paradise 60mins Flow

    • Compass Pose 60mins Flow

    • Core Flow yoga 60mins

    • Ignite the Sacred Fire Kriya Flow

    • Vasisthasana Flow

  • 2

    Pranayama Practices

    • Brahmari breath and Anahata mantra

    • Apana - Prana Pranayama Practice
  • 3

    Meditation Journeys

    • Heart Meditation

    • Short Guided meditation (7 mins )

    • Invoking a deep state of inner stillness and silence "Shunya"

    • So Hum meditation

    • Bija Mantra Chakra Meditation

    • The Sacred Sri Yantra Devi meditation

    • Hanuman meditation to build courage, vitality and authentic power
  • 4

    Slow Flow yoga (60mins practices)

    • Slow Flow & Deep Stretch 60mins

    • Slow Flow quad opening 60mins class

    • Slow Flow into Eagle pose (60 mins)

    • Slow Flow Sacral awakening (60 mins)

    • Slow Flow into balance (60mins)
  • 5

    Flow Yoga classes

    • Balance and Hip opening Flow (60mins)

    • Flow into baby grasshopper (60mins)

    • Metabolic firestarter 60mins Yoga Flow

    • Intermediate/Advanced Yoga Flow 65mins
  • 6

    Wisdom Talks

    • What is yoga truly about ?

    • The four pathways of Yoga - Karma, Bhakti, Jnana and Raja Yoga

    • The mind in yoga
  • 7

    Restorative Yoga

    • Rest and Restore (55mins)

    • Therapeutic Hip opener (53mins)

    • Therapeutic Twists (60mins)

    • Deep posterior chain stretch restorative yoga

    • Restore body, mind and spirit restorative yoga (57mins)
  • 8

    YogaSculpting & Stretch Classes

    • Sculpt + Tone (bi-lateral work) 55mins

    • YogaSculpt & Stretch (great for beginners) 55mins