Course curriculum

  • 1

    Module Two - 200 hours yoga teacher training

  • 2

    Pranayama - Breath of Fire & Cosmic Breath

    • Manual Three - 200 hours RYT Pranayama

    • Kapalabhati breath

    • Cosmic Breath 1 & 2

    • Pranayama practices : Kapalabhati (breath of fire) & Cosmic Breath 1, 2 and 3

    • Kriya Flow Detox yoga

    • Bija Mantras & Mudras for the 7 chakras
  • 3

    Yoga philosophy

    • Manual One - 200 hours RYT Yoga Philosophy

    • Important Texts in Yoga - The Vedas, Upanishads, Bhagavad Gita, Pradipika and Yoga Sutras

    • Yoga Philosophy - Six systems of Yoga

    • Samkya Philosophy
  • 4

    Subtle Anatomy Module II

    • Manual Two - 200 hours RYT Subtle Anatomy

    • The Seven Chakras

    • The Seven Chakra system - subtle anatomy

    • The three main channels of Ida, Pingula and Sushumna nadi

  • 5

    PRACTICUM

    • Balance Kriya Flow yoga 75mins

    • Vasisthasana Side Plank Flow yoga
  • 6

    Module II - Week Two

    • Mythology

    • The Trinity, Four Aims of Yoga, Karma and Dharma

    • Ishta Durga Meditation
  • 7

    Teaching Vinyasa Yoga

    • What is Vinyasa yoga

    • What is Vinyasa Lecture
  • 8

    Module II - Week Three

    • Manual Four- 200 hours RYT Mantras , Mudras & Meditation
  • 9

    Yoga Philosophy

    • Ishtas - expressions of the Divine
  • 10

    Sequencing - Vinyasa

    • Manual Six - 200 hours RYT Sequencing & Planning of classes
  • 11

    Posture Clinic

    • Manual Five - 200 hours RYT Applications of Yoga
  • 12

    Intro to Ayurveda

    • Ayurveda philosophy Foundations

    • Foundations of Ayurveda