Yoga Teacher training Program

200 hours RYT

  • 1

    200 - hours Yoga Teacher training supporting learning material

    • Module 1 - 200 hours Yoga teacher training PHILOSOPHY

    • Module 1 - 200 hours Yoga teacher training SUBTLE ANATOMY

    • Module 1 - 200 hours Yoga teacher training PRANAYAMA

    • Module 1 - 200 hours Yoga teacher training ANATOMY

    • Module 1 - 200 hours Yoga teacher training APPLICATIONS TO YOGA

  • 2

    Introduction to Yoga week ONE

  • 3

    Week TWO

    • Therapeutic Yoga - Restoring Body and Mind

    • The Eight Limbs of Yoga

    • Week Two - Lecture ONE

    • Pranayama

    • Flow yoga - using 5 Prana Vayus

    • Prana and Apana pranayama

    • The Yamas and Niyamas

    • Week Two - Lecture Two

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    • Applications of Yoga

    • Subtle Anatomy -the Koshas, Prana Vayus, Nadis and Chakras

    • Nuts and Bolts of Yoga Anatomy

    • Week Two - Lecture Three " Anatomy The Nuts and Bolts"

    • Slow Flow yoga

    • Pranayama techniques

    • QUIZ week Two
  • 4

    Week THREE

    • Yoga Practice backbend class - 60 mins

    • Week Three - Lecture ONE

    • Yoga Journey practice

    • Introduction of Mudras

    • How to create yoga sequences

    • Anatomy - Muscles, ligaments & tendons

    • Yoga Philosophy - SAMKYA

    • Week Three - Lecture Three "Anatomy Ligaments, Joints, and Muscles"
  • 5

    Week FOUR

    • Week Four - Lecture ONE

    • Flying Crow Yoga Flow - Empowering our navel intelligence

    • Subtle Anatomy - the Koshas and Prana Vayus

    • Principles of sequencing and planning a class

    • Week Four - Lecture Two on Principles of Sequencing and Planning a yoga class

    • Meditation Journey into Abundance, Beauty, and Higher Love "LAKSHMI"

    • Anatomy - The spine and the pelvis

    • FINAL QUIZ MODULE ONE