Manual One - 200 hours RYT Vinyasa Yoga sequencing

Manual Two - 200 hours RYT Awakening the teacher within

Manual Three - 200 hours RYT Hindu Mythology

Manual Four - Ayurveda Philosophy

YTT 200 - Day ONE : Review of the Unity of Pathways of Yoga

YTT 200 - Day ONE : Yoga Journey with Natasja

YTT 200 - Day ONE : Review - The Five Koshas & The Eight Limbed Yogic Path

YTT 200 - Day TWO : Meditation journey with Natasja

YTT 200 - Day TWO : Mantras, the technology and science of sound

Mantra Booklet

Day TWO - The Four Pillars of Yoga & Review basic Pranayama practices

YTT 200 - Day TWO - Mantras (pronunciation, cadence, intention and tone)

YTT 200 - Day THREE : Review Hatha and Vinyasa Flow Karma Sequencing

YTT 200 - Day THREE : Yoga Journey with Natasja (60mins)

YTT 200 - Day FOUR : Integrated yoga practice (asanas, mantra, kriya and pranayama)

YTT 200 - Day FOUR : 7 Levels of Consciousness